Complete Benefits of Vitamin B Complex (1)

Thursday, December 11, 2014 Meet the needs of the vitamin B complex in the body to keep energized and healthy every day. (PHOTO: DAILYBURN.COM) Meet the needs of the vitamin B complex in the body to keep energized and healthy every day. (PHOTO: DAILYBURN.COM) Tabloidnova.com - VitaminB complex which consists of eight vitamins B1, B2, B3, B5, B6, B7, B9, and B12. All B vitamins play a role pentingdalam keep the human body in order berjalanbaik, like a well-oiled machine routine. Therefore, it takes a good nutrition is very important to help convert food into fuel in the body, which in turn allows humans to stay energized throughout the day. Meanwhile, many of the vitamin B complex was working together, each of which has its own specific benefits. Start of helping the health of skin, hair, to be able to prevent memory loss or migraine. So, whether you should take vitamin B complex as much as possible? Not really, says dietitian certified, TanyaZuckerbrot. "Taking vitamin B complex we would not necessarily be more vigilant or more energetic like caffeine," said Tanya, who also wrote the book The Miracle Carb Diet: Make Calories and Fat Disappear - with Fiber. So, what the full benefits of vitamin B complex? "The average man is getting a lot of vitamin B from the food they consume." But you'll want to learn more and find out why every B vitamins are essential for the body, and make sure you have been eating the right foods to get the many benefits of vitamin B complex. B1 (T iamin) B1 helps the body produce new cells healthy. This vitamin is also often referred to as the anti-stress vitamin, because of its ability to protect the immune system. When you've had too much to eat carbohydrates, such as eating pizza, studies say, this vitamin is needed to help break down simple carbohydrates you consume earlier. Sources of vitamin B1: grains, beans, spinach, kale, sugar syrup molasess, and wheat. B2 (Riboflavin) Vitamin B This type of work as antioxidants to help fight free radicals (particles in the body that damage cells), and can prevent premature aging and the development of heart disease. Riboflavin is also important for the production of red blood cells, which is necessary to transport oxygen throughout the body. Several studies show that B2 can help prevent migraines, but further research is needed to further confirm. And be careful, ultraviolet rays from the sun can reduce the amount of riboflavin in food sources. Milk, for example, should be put in opaque containers to keep this vitamin from damage due to exposure to sunlight. Sources of vitamin B2: almonds, rice, milk, yogurt, eggs, Brussels sprouts, spinach, and soy. B3 (Niacin) One of the primary uses Niacin is to increase HDL cholesterol (good cholesterol). The higher one's HDL, the bad cholesterol in the blood will decrease. Vitamin B3 deficiency is very rare in developed countries, although alcoholism has been shown to reduce levels of B3 in some individuals. Niacin is used topically or taken, and have been found to treat acne. Sources of vitamin B3: yeast, red meat, milk, eggs, nuts, and green vegetables. B5 (P antothenat Acid) A small amount of vitamin B5 can be found in almost every food group, according to the name of substance content, pantothenic acid. Pantothenic comes from the Greek, pantothen, which means "from everywhere." In addition to break down fats and carbohydrates to be converted into energy, this vitamin is also responsible for the production of sex hormones and stress related hormin, including testosterone. Studies show, B5 also can make the skin more healthy, because it can reduce the signs of premature aging of the skin, such as redness and spots. Sources of vitamin B5: avocado, yogurt, eggs, meat, and nuts. TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA | TEMPAT JUAL SEPATU SNEAKERS ONLINE TERPERCAYA